Why Do You Need Kegel Weights?


Any woman at any age can benefit from Kegel weights. No matter how old you are, keeping your pelvic muscles strong and healthy should be a priority since these muscles are in charge of urinary and sexual health.  Kegel exercise or  Kegel weight lifting or vagina weight lifting  can help you pre delivery and post delivery of your baby. If you had multiple deliveries then you should plan to include Kegel exercises or other pelvic floor exercises  to your every day routine.

In addition if you experience urine leakage with any of the below activities  Kegel weight training is a must.

  • Laughing
  • Running
  • Sneezing
  • Coughing
  • During Sex

What are Kegel Weights?


Kegel weights are any weighted vagina cones,eggs or balls that you can use to intensify your kegel exercise.

What Are The Benefits of  Kegel Weights?


Adding weights to your Kegels offers the same benefits as adding weights to your exercise routine.

In this case, Kegel weights are designed to strengthen pelvic muscles and to keep them tone and strong. These muscles supports your bladder, uterus and rectum. Many symptoms such as stress urinary incontinence and loose vagina occurs because your pelvic floor muscles are weak.

Women who have given birth, have gained a lot of weight recently, have been through menopause or who have had gynecological surgery are ideal candidates for pelvic exercises using Kegel weights.

Women already suffering from urinary incontinence and bowel control issues stand to benefit significantly from pelvic floor exercises using Kegel weights.

Other benefits include tightening of the supporting structures around the vagina giving you and your partner the pleasure of feeling a tighter vagina with more friction during intercourse. More vaginal friction leads to more pleasure.

How Does Kegel Weights Work?


Kegel weights work much like regular weights. Contract and relax. It’s that simple. You don’t have to be a bodybuilder to know that you can exercise without weights but you do know that using weights helps you to get better results faster.  Furthermore, when you lift weights you become stronger and toner. You will have a more attractive physique that looks much different from one that is not so toned.

The same principle applies to kegel weights. Sure, you can do pelvic floor exercises or Kegels without using weights once you can locate and contract your pelvic muscles, but using Kegel Weights give you better results in a shorter period.

How To Use Kegel Weights


One of the best things about kegel weights is that you don’t have to completely stop what you are doing for a 15- 30 minutes workout. You can do these exercises anywhere at any time and be very discrete.

Using kegel weights is also very simple, once you learn to isolate your pelvic muscles, i.e the same muscles you use to hold your pee. When you insert your kegel weights, there is sort of an involuntary response where your vaginal muscles automatically grip the weight which makes using kegel weights intuitive.

You should always ensure you are using the right size weight, so it is best to start with the smallest and work your way up until you feel comfortable. Make sure it is clean before adding your preferred lubricant to insert your weight. Get into a comfortable position and insert your weight slowly, then, contract your pelvic muscles around the weight. As easy as 1-2-3.

To remove, gently tug on the string, ring or knob. If you find that this is not working, you can use your pelvic muscles to push it out. Your last resort is to apply lubricant to your finger and help your weight find its way out.

Best Weighted Kegel Weights in 2019

ProductWeight OptionRating Price
PALOQUETH Silicone Ben Wa Balls30-80g4.5/5Click For Price
Adorime Ben Wa Kegel Balls15 - 15g4.0/5Click For Price
OmoTeam Kegel Balls for Beginners To Advanced32--624.5/5Click For Price
Paragon Physique Ben Wa Progressive Kegel Weight Exercise System15-25g4.5/5Click For Price
JIVANA Kegel Exerciser Ben Wa Balls Kegel Exercise Products15-55g4.5/5Click For Price
YOSSPOSS Kegel Balls Exercise Weights Ben Wa Balls Kit 50-30g4.5/5Click For Price
Zen Q Ben Wa Balls Six Premium Kegel Balls for Vaginal Tightening 30-40g5.0/5Click For Price
VELA Set of 4 Kegel Exercise Weighted Ben Wa Balls Kit for Tightening Vagina20-52g4.5/5Click For Price
BOMBEX Kegel Vagina Balls Vagina Tightness & Bladder Control 20-35g4.5/5Click For Price
Lovemmy Kegel Ben Wa Balls For Vagina Tightening and Bladder Control50-90g4.0/5Click For Price

Kegel Weights Buying Guide


Choosing the right kegel weights is important since every woman is different. Several factors go into buying the perfect kegel weights for you. Some of these include:


Remember, these weights are going inside of your most delicate organ, your vagina, so it is important that you buy kegel weights made of high-quality materials. These weights should be FDA approved and made of medical grade material such as silicone, and not of plastic and other toxic materials which can degrade and seep into your vagina and bloodstream.

The material should be clean and smooth, non porous and not consist of jagged edges or easily breakable parts. The material should also be compatible with a wide range of lubricants and should have simple cleaning instructions. Any coloring used should no strip away with simple soap and water and you should not be able to scratch off any layers. In fact, before you use it you should soak it in boiling water. This way you will be to tell if the dye will strip.

2. Cleaning

The kegel weights you buy should come with instructions on how to clean and sanitize. Ideally, you should be able to clean it with warm soap and water and sanitize it by boiling. This reduces the chances of irritation, Urinary Tract Infections (UTI) and bacterial/fungal infections.

If your kegel weight comes with a string, you must clean it thoroughly and avoid putting it inside of your vagina since it is harder to get rid of bacteria trapped within it. To save yourself the trouble, purchase weights with silicon strings, rings or knobs, or cut off the string altogether.

3. Lubricants

Most kegel weights are compatible with most lubricants since it helps women to insert the weights in the first place. However, cheaper weights will degrade when natural or oil lubricants are used, so be aware of this when purchasing your weights.

4. Weight Size

Some Kegel Weights are only available in one weight/size. Others come in a set with different weights you can add as your pelvic muscles get stronger. Some kegel weights are designed for you to attach objects outside of your vagina, as many vaginal weightlifting enthusiasts do.

For beginners, you should start with the lowest weight, which usually is the bigger in size then work your way up to the heavier weights which are usually much smaller.

If you are wondering why the heavier weights are smaller and the lighter weights are bigger, the answer is control. It is all about control with pelvic floor exercises. Beginners can grip a larger object easier than a smaller object. When you are ready for a heavier weight, the decrease in size lets you practice more muscular control.

Extra Precautions


To avoid running into problems with even the highest quality kegel weights, there are some additional precautions you need to take:

  1. Always make sure you are using the right weight. If there is any discomfort, stop use immediately. Failure to do so can result in temporary or even permanent damage to the soft vaginal tissues and can cause u discomfort and pain. Never move on to a larger weight until you are ready.
  2. Do not share your kegel weights with a partner or female friend. This can lead to the spread of infections and even STDs. Using the wrong size can also cause damage and discomfort for her so she should get a set for herself.
  3. Do not use kegel weights for longer than is prescribed. Doing so can cause more harm than good and it can actually strain your muscles, causing pain and discomfort and can even accelerate preexisting conditions. It is therefore very important that you start slow and follow the guidelines provided by professionals.
  4. Keep balls out of the reach of children and animals. Due to the color and size of the balls, they can be appealing to kids and pose a as a  choking risk  for both your pet and child.


1.    PALOQUETH Silicone Ben Wa Balls Pelvic Vagina Weights

PALOQUETH has been a world-class leader in designing innovative lifestyle products since its launch in 2013 from luxury bedroom accessories to water-based lubricants and massagers. It’s Ben Wa Balls are no different.

Easy to use Ben Wa Balls made of 100% medical grade premium silicone. They are hypoallergenic, BPA and Phthalate free and are also easy-to-clean, soft, waterproof and nonporous.

PALOQUETH Ben Wa Balls are recommended by physicians across the world to help you gain tighter, stronger pelvic muscles by doing daily 15-30 minute exercise sessions for only eight weeks. Using these balls provide a noninvasive means of overcoming urinary incontinence and menopausal issue, along with postpartum recovery.

And if you aren’t satisfied with the product, you are covered by a 30-day money-back guarantee and a 1-year warranty.

After you leave a review, you can send them an email and get other free products to try out.


  • Made of 100% FDA-approved material
  • Hypoallergenic
  • Easy clean
  • Soft and non-porous
  • 2 Looped silicone string for easy removal
  • 4 Removable weights (combinable)


  • Easy to insert and remove
  • Comfortable
  • Storage pouch
  • Discrete packaging


  • Difficult to get balls in and out of string
  • Balls are too big for some women
  • No weight chart

2.  Adorime Ben Wa Kegel Balls Vagina Weights Exercise Kit

Adorime Ben Wa Kegel Balls are doctor recommended for women who have given birth and are suffering from leaks when doing everyday activities such as laughing, sneezing, and running. This 5 piece cone kit offers a solution in the form of 15-30 minute daily workouts to get stronger, tighter pelvic muscles which help in postpartum recovery, preventing leaks and prolapse and can even improve your sex life.

These Vaginal cones are made of body-safe, waterproof silicone and are BPA.They are design for comfort and are very easy to clean. The kit also comes with a free lubricant for easy insertion. And though it is very unlikely that you will want to return them  there is a 30-day no-hassle money-back guarantee, along with long-term customer support to answer all your questions.

They also have opportunities to test other products. But you have to buy the product and write a review.



  • 5 different colored balls of increasing weight
  • 25 ml water-based lubricant
  • Non porous


  • Hassle free insertion
  • 5 weights
  • Storage pouch
  • Clear step step instruction


  • Weights Not labeled

3.   Tightening Ben Wa Shaking in Response to Your Body’s Movements

OMO team went back to the drawing board to create a new and improved Ben Wa Ball kit for women to use post-pregnancy. Their goal was to provide a non-invasive method of tightening vaginal muscles and preventing those embarrassing leaks, thus these beginner-friendly Ben Wa Balls came to life.

These Ben Wa Balls are made of safe, FDA-approved hypoallergic silicone and make a perfect gift for any woman who has just given birth or for a mother-in-law who is going through menopause. The kit also comes with a 7- step instructional booklet that will help you to strengthen your pelvic floor in no time.

There is also a 30-day money-back guarantee so there is zero risk in trying them out.


  • Beginner-friendly
  • Comes with a loop for easy removal
  • Easy to clean
  • Increasing weights
  • 1-year warranty
  • Instructional booklet


  • Has a discrete gift feature
  • Easy to use
  • Comfortable
  • Fast recovery


  • Inside steel ball may rust

4.   Ben Wa Progressive Kegel Weight Exercise System By Paragon Physique

Whether you are a beginner or a pro when it comes to Ben Wa Balls and pelvic floor exercise, this product can be the perfect choice for you.

This exercise system comes with a fully comprehensive electronic guide and premium medical grade silicone balls that guarantee results in your first two weeks! All you have to do is them for at least 15 minutes a day and soon you will benefit from increase muscular strength and bladder control and regain your confidence!

This kit is perfect for pregnant women, women who have just given birth, post-menopausal woman and the average woman who wants to take charge of her pelvic health. This easy to use balls are also easy to wash and guarantees a comfortable experience with every use.

But that’s not all. With your purchase, you are supported by a 30-day money-back guarantee, NO QUESTIONS ASKED and a 1-year manufacturer warranty.


  • 100% medical grade silicone
  • Instructional guide
  • Comes with 3 holsters
  • Comes with 6 balls of different weight
  • 36 different weight combinations


  • Easy to clean
  • Non porous surface
  • Easy insertion and removal
  • The 2 heaviest balls are 55g each


  • All balls are the same size
  • Balls not labeled with weight
  • Difficult to get ball in and out of holder
  • Choke hazard

 5.    Set of 6 Kegel Vagina Weights for Beginner-Advanced Doctor Recommended Kit


Kegel weight , vagina weight lifting

JIVANA weights can be the perfect baby shower present to an expecting mother or for a mother-in-law who has some leakage issues. The kit features 6 cute weights in different shades of pink and is made of a premium smooth medical-grade silicone casing and a rustproof stainless steel interior.


  • 6 weights to choose from
  • Non porous
  • Smooth silicone exterior
  • Attractive packaging
  • 1-year warranty
  • Comes with a storage container


  • 6 weight option
  • Soft and comfortable
  • Easy insertion and removal
  • One of the heaviest on the market


  • Too heavy for some women
  • Can be uncomfortable

6.   Kegel Balls Exercise Weights, Ben Wa Balls Kit for Women Bladder Control

These Kegel Balls by YOSPOSS are recommended by doctors to enhance and improve the pelvic floor when used as a part of your pelvic floor exercise routine.

Once you start, you will notice an improvement in no time. Using these balls will replace 80 – 100 traditional Kegels and will get you results in a much shorter time. You can use them while in the shower, while doing light chores or even during your morning run.

The balls are made of water-proof non-porous material which will never harbor bacteria and are super easy to clean. They are also perfect for women of any age and any level, so beginners are welcomed!


  • Detachable waterproof balls
  • Inner balls stimulate pelvis all-day
  • Includes light ball for beginners
  • 2 silicone holders
  • Remote control massager ball with 16 modes
  • 2 gold balls
  • 2 silver balls
  • Satin pouch
  • Double and single holders
  • 1-year warranty


  • Beginner-friendly
  • Different weight balls
  • Comfortable
  • Remote vibration modes
  • Inner shaking balls


  • Remote battery dies easily
  • Weight not labeled on balls
  • Hard to get balls in and out of holder

7.   Zen Q Ben Wa Balls for Women Six Premium Kegel Balls for Vagina Tightening

These Ben Wa Balls are perfect for strengthening the pelvic floor and the vaginal muscles, addressing bladder control issues, improving grip and boosting confidence in as little as 2 weeks.

Made of premium body-friendly ABS and silicone, these balls are soft, odorless, hypoallergenic and BPA free and comes in a variety of sizes to fit everyone from virgins, new moms and menopausal women. They even come with a training guide to walk you through your exercise and 3 silicon straps to make different combinations with the 6 balls in the package.


  • 6 ben wa balls
  • 3 silicone straps


  • Different weight combination
  • Balls vibrate with movement
  • Smooth surface
  • Ball within ball


  • No instructions in package
  • Weight not on ball
  • Challenging to get ball in and out of holder

8.   Set of 4 Kegel Exercise Weights – Weighted Ben Wa Balls Kit for Exercising

These balls are marketed as a universal ben wa ball set for beginners and advanced users alike since it comes with 2 pairs of training balls and a total of 4 weighted balls. These are ideal for bladder control and tightening the vagina after menopause or childbirth and can even be used before going into labor to make delivery smoother. It can even be used by men.

Doctors recommend this set since it is made of high-quality medical-grade material, is easy to clean, is beginner-friendly and comes with different size weights.


  • 4 balls
  • Instruction booklet
  • Cleaning cloth
  • Storage bag
  • 1-year warranty


  • Discrete
  • Easy to use
  • Easy to clean
  • Comfortable
  • Ideal for new moms


  • Type of plastic painted to look like metal

9.   BOMBEX Kegel Weighted Ben Wa Balls Set of 3

Over time the pelvic floor of a woman’s body weakens due to age and childbirth. BOMBEX offers women a chance to tone these muscles to increase bladder control, tighten the vagina, reduce pelvic pain and improve sexual experience.

This kit features 3 set with 6 balls for beginners, intermediate and advanced, made of 100% medical grade silicone and metal materials. It is highly recommended by doctors and is BPA free and hypoallergenic. It has a detachable design for easy cleaning and a 100% satisfaction guarantee.


  • Medical grade material
  • 3 Interlaced silicon string
  • 6 Waterproof balls
  • Instruction manual
  • Carry case
  • 1-year warranty


  • Smooth surface
  • Different weight option
  • Easy to insert and remove
  • You hook additional weight thought the loop


  • Choke hazard
  • Balls not labeled with weight
  • Hard to get balls in and out of holder

10. Kegel Balls for Tightening and Pleasure 

Lovemmy offers unique and durable Kegel balls that can deliver measurable results in 6-10 weeks by using them three times a day for five minutes each, or once daily for 15 minutes.

Using these Ben Wa Balls can help to strengthen the pelvic floor, speed up vaginal recovery from pregnancy, prepare for childbirth, reduce leaks and boost sex life. It will also leave you feeling more confident and improve your quality of life.

The balls are made using ABS plastic and are covered in medical-grade silicone, which makes them lighter, softer and more comfortable. It also comes with a remote control that can give you faster results and intense pleasure!


  • Kegel Ball
  • Ergonomic design
  • Remote control with 10 vibration modes
  • Charging cable
  • Velvet storage bag
  • User manual


  • Easy to use
  • Beginner-friendly
  • Vibration mode
  • Waterproof
  • Discrete packaging
  • 12 Quiet Vibration mode


  • Some customers say the vibration is weak



As you have now discovered, there are many options. What I found challenging is remember the weight of the device. None of the items had the weight labeled on the device. After I wrote this review I found one brand that has the heaviest weight and they are labeled accordingly.

One big challenge I had was getting the balls in and out the holder. But this was because both my hands and ball were slippery. Needless to say, even with a dry ball and dry hands some of the holders are difficult to work with .

Kegel weights are the way to go if you are serious about strengthening your pelvic floor muscles. But, before you just head out and buy any Kegel weigh, you must first understand how to locate your muscles and do a comparison of the most popular Kegel weight brands on the market. Only then will you be able to make a good purchase.

While this list only contains 10 different types, there are many more on the market to choose from, but this certainly makes your search a whole lot easier.

Remember that your workout should last for no more than 30 minutes and overdoing it can cause strain. Be sure to give yourself time to heal if you feel any discomfort and consult a doctor if you run into any challenges.  If you are pregnant, prior to using, do get clearance from your doctor.

Just like with any form of exercise , you will not see result with only one use or inconsistent use. You will begin to see results as these weights tighten and tone your pelvic muscles in no time. These can prepare you for smoother childbirth and can help you recover quickly afterward. Furthermore, you will be happy when you stop spilling urine when you laugh or cough and you will reignite the power of your vagina during intimacy.

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