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Author: Sunshine

8 Best Cardio Exercises For Women With Prolapse

March 3, 2020November 30, 2022 SunshineLeave a Comment on 8 Best Cardio Exercises For Women With Prolapse

Working out is still possible with Pelvic Organ Prolapse, so how do you know which exercise is safe to do […]

Pelvic Floor Dysfunction

Can Weight Lifting Cause Prolapse?

March 3, 2020May 17, 2020 SunshineLeave a Comment on Can Weight Lifting Cause Prolapse?

Young Athletes Have Prolapse Too Prolapse is like equal opportunity employment, it does not discriminate. Being young and healthy does […]

Pelvic Floor Dysfunction

15 Things That Can Make Your Prolapse Worse

March 3, 2020November 23, 2021 SunshineLeave a Comment on 15 Things That Can Make Your Prolapse Worse

Many women experience some degree of Pelvic Organ Prolapse(POP) in their lives, whether mild or severe. In most cases, the […]

Pelvic Floor Dysfunction

Prolapse Safe Workout: 4 Exercises To Avoid With Prolapse and Post Prolapse Surgery

March 1, 2020July 3, 2022 SunshineLeave a Comment on Prolapse Safe Workout: 4 Exercises To Avoid With Prolapse and Post Prolapse Surgery

If you’re trying out this fitness thing or you’re already a seasoned gym life vet, you might be wondering about […]

Pelvic Floor Dysfunction

Is There A Difference Between Sanitary Products and Incontinence Products ?

February 27, 2020May 17, 2020 SunshineLeave a Comment on Is There A Difference Between Sanitary Products and Incontinence Products ?

Should You Use Sanitary Pads For Incontinence?   Managing urinary incontinence bears some similarity to female sanitation in certain aspects […]

Pelvic Floor Dysfunction

Best Support Garments For Prolapse

February 27, 2020July 3, 2022 SunshineLeave a Comment on Best Support Garments For Prolapse

The Right Pelvic Floor Support Garments To Help You With Pelvic Organ Prolapse   It’s not quite your everyday Spanx, […]

Pelvic Floor Dysfunction

How To Have An Easier Bowel Movement When You Have Prolapse

February 15, 2020July 3, 2022 SunshineLeave a Comment on How To Have An Easier Bowel Movement When You Have Prolapse

Dealing with constipation: How to Poop Easier When Your Pelvic Floor Muscles Are Weak If you are dealing with constipation […]

Pelvic Floor Dysfunction

How Can Yoga Help With Your Menopause Symptoms?

February 15, 2020February 15, 2020 SunshineLeave a Comment on How Can Yoga Help With Your Menopause Symptoms?

Yoga for Perimenopausal, Menopausal and Postmenopausal Symptom Relief   It may not come across as a flawless system, but in […]

Menopause

Effective Remedy For Pelvic Floor Tightness

February 11, 2020June 7, 2020 SunshineLeave a Comment on Effective Remedy For Pelvic Floor Tightness

Myofascial release therapy for pelvic floor tightness    Pelvic floor issues are completely normal. They can affect the old and […]

Pelvic Floor Dysfunction

12 Ways To Stop Your Prolapse From Getting Worse Without Surgery

February 10, 2020February 15, 2020 SunshineLeave a Comment on 12 Ways To Stop Your Prolapse From Getting Worse Without Surgery

How To Stop Prolapse From Getting Worse   What is pelvic organ prolapse?   Whilst a lot of women know […]

Pelvic Floor Dysfunction

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