5 Top Strong Pelvic Floor Benefits You Might Not Know About
Most women fail to exercise their pelvic floor muscles and it’s not really surprising why. After all, their location is easy to miss. The only time these women will realize that they are neglecting their pelvic floor is when they start having issues, such as incontinence, organ prolapse, and pain in the area. Or even problems in the bedroom. Does any of these apply to you?
There are a couple of reasons why your pelvic floor muscles become weak. The most common ones include obesity, pregnancy, childbirth, hormonal changes, excessive and frequent lifting of heavy objects, and frequent constipation. Having a chronic cough can also cause pelvic floor problems.
Now, if you’re still not motivated to start paying more attention to the area, here are some of the most important benefits of having a strong pelvic floor.
It prepares your body for pregnancy and childbirth
Getting pregnant and carrying a baby for nine months isn’t that easy, particularly for your abdominal and pelvic floor muscles. Pregnancy puts your pelvic floor muscles under stress and other physical problems.
Having strong pelvic floor muscles can help minimize those problems. It can enhance the function of the bladder and reduce back pain, too. These two are the most common discomforts women experience with pregnancy.
It makes it easier for your body to recover from childbirth
Giving birth to a baby, particularly a large baby, can leave your pelvic floor traumatized. Some women experience injuries in the area which often lead to pelvic organ prolapse and really poor muscles strength.
Performing pelvic floor exercises regularly can help maintain the proper tone of your muscles even after giving birth. It also makes it easier for the body to recover the strength of the muscles in the area.
It helps improve bladder control and prevent urinary incontinence
Stress incontinence and urge incontinence can happen whether or not you are pregnant. With that, make sure that you don’t wait until you experience pregnancy before you start working out your pelvic floor muscles.
It enhances sexual sensation
Believe it or not, having strong pelvic floor muscles can help you experience better and stronger orgasms.
Think of it this way:
When you work your muscles, you’ll feel more in tune with them. You’ll also gain better control of them, particularly during sex. And as you exercise and strengthen the muscles, there will be better blood flow and sensitivity. As a result, you’ll experience increased lubrication and lesser friction.
It Prevent Pelvic Organ Prolapse
Pelvic Organ Prolapse aka (POP) is a condition that occurs due to a weak pelvic floor. A weak pelvic floor results in slipping of the bladder, uterus or rectum into the vagina. But if you take steps toward maintaining a strong pelvic floor then you won’t have to worry about developing and of the POP conditions.
Things to Remember When Taking Care of Your Pelvic Floor Muscles
Think of it as preventive care
In taking care of your pelvic floor muscles, it’s critical to start early. Your body undergoes tons of changes as you age and if you wait too long before you start taking action, your pelvic floor muscles may already be too weak to strengthen and repair with simple pelvic floor exercises. You may need to undergo surgery or other invasive procedures just to correct the problem.
It’s not just about sex
While it’s true that having strong pelvic floor muscles can help you experience better and stronger orgasms, it doesn’t mean that you should only strengthen the area for that reason.
Having strong pelvic floor can help you live a life that’s free from pain, no matter what your level of sexual activity, too. It may also help you avoid embarrassing situations, like having a leak or not being able to hold your urine.
There are other exercises to strengthen your pelvic floor muscles apart from Kegels
Kegels are probably the most popular way of strengthening the pelvic floor area. If you’ve tried performing them regularly and you’re still not seeing any improvement, try other means.
Engaging in exercise program such as Ha Bit can help and being more active is also effective in maintaining the tone and strength of your pelvic floor muscles. Eating a healthy diet and maintaining a healthy weight are also recommended.
In case you are a smoker, you may want to ditch the habit. Smoking can cause chronic coughing and that puts more pressure on your abdomen and pelvic floor.
Mind your digestion
Having healthy digestion is important for your pelvic floor muscles. If you are always straining when you try to poop, the extra pressure on your pelvic floor can weaken it overtime. To avoid constipation and straining you should consume 25g -30g of fiber daily.
Keeping your pelvic floor muscles is essential to your overall health. Neglecting them can cause problems that aren’t just uncomfortable but embarrassing, too.
If you want to avoid organ prolapse, incontinence, and pain during sex, it’s best to start working out your pelvic floor early. Commit to doing pelvic floor exercises regularly and try to lose weight if you’re weighing more than you are supposed to.