12 cheap and easy ways you can beat menopause
The years before and after the last day of your last period can be plagued with symptoms that occur all at the same time.
When occurring together, this significantly decrease your quality of life. However, for some women, the symptoms can be so severe that it can be really disruptive to their lives.
Why suffer when there are solutions that you can easily include in your life. Menopause treatments don’t have to be expensive and they don’t have to include putting any hormones into your body.
Don’t believe us? Well keep reading and give us a chance to prove you wrong.
How to beat menopause naturally
You can beat menopause by playing defense.
But first you have to know what symptoms to expect and how to prepare for them.
While the symptom intensity varies from woman to woman, all woman will experience menopause and have at least one of the symptoms.
Let’s pretend your symptoms of menopause are the opposing side and they are on the offense. Some of these include:
You will need to counteract their every move and do something that will stop it from winning.
By now you are probably dying to know the game plan. So without further ado, here are 12 easy ways to beat menopause:
Hot flashes can hit you at any time and they don’t care if you’re in a meeting or on a date. They hit hard and fast and without warning. Now, your favorite blouse is soaked and you look like a mess.
A good way to prevent this from happening again is by dressing in layers. This way, when your next hot flash strikes, you can take one or two layers off and help your body to cool down.
The first layer should be made of moisture-absorbing fabric which won’t give you a wet back or underboob sweat marks. It should be fashionable enough so you can still look cute without the first layer or appropriate enough for work. The second layer can be a loose-fitting blouse or jacket that compliments the first layer.
2. Avoiding triggers
While doctors are not 100% clear about the direct cause of hot flashes, they know what can trigger them and in time you will discover them too.
Spicy foods are a common culprit and you should avoid ingredients like cayenne, chili powder, jalapenos, habaneros, and serranos since they can trigger hot flashes.
Avoid alcohol, caffeine, and smoking which can increase heart rate or cause your blood vessels to expand. Hot beverages such as tea that warm up the body should be consumed in moderation since they too can trigger hot flashes.
Being in warm weather, taking hot baths and even something as simple as using a blowdryer causes your body temperature to go up which may set off the sweats.
Try to reduce your stress level as well because there have been indications that being under stress can increase the frequency of hot flashes.
Hot flashes that happen at night are called night sweats and can cause you to have restless nights. You may wake up to find yourself and your bed drenched in sweat and you’ll have to change your sheets more often. If you have a partner, this can make them feel uncomfortable and can even affect your sex life.
Cooling blankets and pillows are designed specifically for the night sweater and help to regulate body temperature. They help to absorb moisture while keeping anyone who uses them cozy and comfortable at the same time.
There are many different types and styles of cooling pillows and blankets to choose from. You’ll have to do a bit of shopping around to find the best one to suit your needs.
Here are four of our top picks:
Degrees of Comfort Weighted Blanket w/ 2 Duvet Covers for Hot & Cold Sleepers|Advanced Nano-Ceramic Beads Deliver Durability & Silky Comfort (36×48 6lbs, Navy)
Marchpower Cooling Blanket, Latest Cool-to-Touch Technology, Lightweight Cool Blanket for Sleeping Night Sweats, Breathable Summer Blanket for Bed, Q-MAX>0.4 (Blue, Twin, 79 x 59 inches) https://www.amazon.com/dp/B07R9MRCJT/ref=cm_sw_r_cp_apa_i_e3mmEb8RHAH6F
Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow, Soft and Comfortable Orthopedic Support, Standard https://www.amazon.com/dp/B00MGLOX40/ref=cm_sw_r_cp_apa_i_R8mmEb6AS30HS
KUNPENG Shredded Memory Foam Bed Pillows for Sleeping – Cooling Pillow Hypoallergenic with Premium Washable Cover for Back Stomach Side Sleepers Firm Soft Adjustable – CertiPUR-US – Queen https://www.amazon.com/dp/B07WPTLXPX/ref=cm_sw_r_cp_apa_i_K.mmEbB9SRRPW
You can also sleep in light clothes or no clothes . You can also install a ceiling fan or use a portable fan on your night stand or use a standing fan. An air conditioner is the best way to stay cool. Window units and portable units are available and easy to install.
Honeywell HTF090B Turbo on The Go Personal Fan Black, Filter https://www.amazon.com/dp/B00YU0W3CY/ref=cm_sw_r_cp_apa_i_NknmEb28G9XZJ
TriPole Mini Handheld Fan 2600mAh Battery Operated Fan 3 Speed Adjustable USB Rechargeable Small Portable Personal Fan Foldable Stroller Desk Table Fan for Kids Girls Woman Home Office Outdoor Travel https://www.amazon.com/dp/B07PG16FLG/ref=cm_sw_r_cp_apa_i_vnnmEb1KJ0W8P
Hands Free Portable Neck Fan – Rechargeable Mini USB Personal Fan Battery Operated with 3 Level Air Flow, 7 LED Lights for Home Office Travel Indoor Outdoor (White) https://www.amazon.com/dp/B07S6BGW9N/ref=cm_sw_r_cp_apa_i_bonmEbXD0S6DX
JDSUMS USB Mini Fan,Handsfree Neck Fan Portable 5 Inch Hanging Fan, Powered by Rechargeable Battery with 3-Level Speed,Necklace Fan Multi-Functional for Travel,Sports, Office and Outdoor (Pink) https://www.amazon.com/dp/B07SRZ6X8V/ref=cm_sw_r_cp_apa_i_9onmEbYEFJ7BV
You can also choose to get a traditional hand fan but it can get pretty tiring on your hand. You can still get one in case your other fan dies and you aren’t able to charge it or replace the batteries right away.
5. Drinking more water
Water seems like it can cure everything right? Want to get rid of your acne? Drink more water. Want to have a more healthy diet? Drink more water.
Want to lose weight? Drink more water.
Well, if you want to beat menopause, drink more water.
Drinking water helps to keep the body cool and hydrated. This can help with your hot flashes and night sweats and can help to keep your skin looking young and fresh. Drinking cold water can cool down the flames within your body.
6. Using lube during sex
Using lube during sex is a quick fix for vaginal dryness and discomfort.
Since your body is low on estrogen, your vaginal tissues produce less moisture. This can have a serious impact on your sex life and can even increase your chances of contracting a vaginal infection.
By using a lubricant, you reduce the amount of friction between your thin vaginal walls and your partner’s penis making you less susceptible to tears and making you more likely to orgasm.
7. Just dye your hair black or dark brown
Menopause has been known to cause hair loss and thinning. Don’t be surprised if you see a couple of grey hairs in there too.
If you’re against wigs and weaves and prefer to wear your natural hair out, you can dye your hair in a dark brown or black shade to achieve a fuller, more youthful look. You can even do highlights and layers to give your hair some depth and body.
If you’re not interested in using permanent dye, there’s something else you can try to give the illusion of full hair. It is a type of colored powder that you apply to your edges that conceals thinning and balding. Here are a few:
Joan Rivers Great Hair Day Fill-In Powder – Root Cover Up for Thinning Hair – Thicker and Fuller Hair (Brunette) https://www.amazon.com/dp/B01DV54BWS/ref=cm_sw_r_cp_apa_i_vBnmEbXNZ9XBP
Toppik Hair Building Fibers, Dark Brown, 0.42 ozhttps://www.amazon.com/dp/B0009FHJRS/ref=cm_sw_r_cp_apa_i_UCnmEb0ZVJGNX
Get Back Gorgeous Womens Hair Fibers for Thinning Hair & Bald Spots – Electrostatically Charged for Instantly Thick, Full, Shiny Hair in 30 Seconds -25g (Dark Brown) https://www.amazon.com/dp/B07DK6J5VV/ref=cm_sw_r_cp_apa_i_zDnmEb725JG2A
Eyebrow powder works just as well too.
8. Playing brain games
Memory loss, trouble concentrating and mood swings are some other common symptoms of menopause. These are typically caused by the physical symptoms of menopause and can a negative impact on a woman’s life.
To counteract this you can engage in brain games such as scrabble, sudoku, crossword puzzles and whatever your app store has to offer. These will help to keep your mind engaged and help to keep your brain sharp.
Most of these games are free and you don’t have to leave your bed to play them. You can bring them with you anywhere you go on your phone, tablet or laptop and pull it out whenever you feel down or confused.
9. Exercise
Many women gain weight during menopause and find that losing weight is much harder now than it was in their 20s and 30s. This is because as women age, their metabolism slows down and their bodies require fewer calories.
Without proper diet and exercise the pounds can gradually pack on and before you know it you won’t be able to fit into that little black dress you love so much.
Doing at least 30 minutes of exercise a day can help you maintain a healthy weight, strengthen your bones and prevent heart disease.
Your exercise should also include breathing exercises which can have a calming effect on the body and help with depression and anxiety.
10. Avoid bright screen hour before bed
Studies have shown that staring at bright screens such as phones and TV screens can make it harder to fall asleep . For this reason, it is recommended that persons switch off their screens at least an hour before bedtime to ensure a restful night’s sleep.
During menopause, you can experience new or worsening insomnia. It isn’t recommended to take sleeping pills for an extended period so this can really help you.
11. Go outside
Unfortunately, many women who are struggling with their symptoms of menopause stay cooped up in the house all day. Going outside can be a big help since you can get much needed Vitamin D from the sun which helps to keep your bones strong and can even help with depression
Going for a daily stroll is a great way to keep active and this can have a positive effect on your mood .
12. Talk about it
One of the easiest ways to deal with any problem is by talking about it, and no you don’t have to go to a therapist.
Expressing yourself to a trusted friend or your partner can go a really long way especially if you struggle with the emotional side effects of menopause .
Talking about your symptoms with other women who are going through menopause can help to boost your mood and introduce you to new treatment methods.
Final Thoughts
The best thing about these ways to beat menopause is that they won’t break the bank and can be done by any woman. Which one will you be trying first?
