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Category: Pelvic Floor

Yoga For Pelvic Floor Strengthening

February 6, 2020November 23, 2021 SunshineLeave a Comment on Yoga For Pelvic Floor Strengthening

4 Yoga Poses For Pelvic Floor Strengthing   One major issue women deal with in silence in their later years […]

Pelvic Floor

Electrical Stimulation For Pelvic Floor Muscles Strengthening

February 4, 2020July 3, 2022 SunshineLeave a Comment on Electrical Stimulation For Pelvic Floor Muscles Strengthening

Electrical stimulation for pelvic floor Ladies, as you age, your pelvic floor is bound to get weaker, just like the […]

Pelvic Floor, Pelvic Floor Dysfunction

Simple Ways To Test For Pelvic Floor Weakness

October 22, 2019November 23, 2021 SunshineLeave a Comment on Simple Ways To Test For Pelvic Floor Weakness

How to Check If You Have Weak Pelvic Floor Muscles Your pelvic floor muscles might be weak and you don’t […]

Pelvic Floor

Simple Steps to Manage Coital Incontinence: Urinating During Sex

July 29, 2019January 11, 2020 SunshineLeave a Comment on Simple Steps to Manage Coital Incontinence: Urinating During Sex

Coital Incontinence: What Most People Don’t Know Coital urinary incontinence refers to the condition where urine accidentally leaks during sex. […]

Pelvic Floor, Sex

Benefits of Pelvic Floor Massage Wand For A Tight Vagina

July 17, 2019June 7, 2020 SunshineLeave a Comment on Benefits of Pelvic Floor Massage Wand For A Tight Vagina

The term “vaginal therapy or massage” may not sound appealing to many practitioners, but the treatment is legit.  In fact, it has become an essential part of a well-rounded medical regimen to alleviate pelvic pain. Typically, certified specialists […]

Pelvic Floor

Strengthen Your Pelvic Floor Muscles and Gain These Awesome Benefits

July 1, 2019January 30, 2020 SunshineLeave a Comment on Strengthen Your Pelvic Floor Muscles and Gain These Awesome Benefits

5 Top Strong Pelvic Floor Benefits You Might Not Know About   Most women fail to exercise their pelvic floor […]

Pelvic Floor

What Do They Do In Pelvic Floor Physical Therapy?

June 29, 2019August 30, 2020 SunshineLeave a Comment on What Do They Do In Pelvic Floor Physical Therapy?

What they do in pelvic floor physical therapy depends on the condition they are treating.   It’s not a one […]

Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Exercise

Is Your Vagina Too Tight? Vaginismus Might Be The Reason

June 3, 2019August 30, 2020 SunshineLeave a Comment on Is Your Vagina Too Tight? Vaginismus Might Be The Reason

Vaginismus: What You Need to Know     In her book The Vagina Bible, according to Dr Jen Gunter MD, […]

Pelvic Floor, Pelvic Floor Dysfunction

Pelvic Floor Physical Therapy For Incontinence and Other Pelvic Floor Disorders

June 1, 2019June 16, 2020 SunshineLeave a Comment on Pelvic Floor Physical Therapy For Incontinence and Other Pelvic Floor Disorders

  Is the leakage of urine when you laugh, cough, sneeze or have sex is affecting your self esteem? This […]

Pelvic Floor, Pelvic Floor Dysfunction

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