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Category: Pelvic Floor Dysfunction

How To Stop Leaking Urine During Exercise and Physical Activity

March 27, 2020April 4, 2020 SunshineLeave a Comment on How To Stop Leaking Urine During Exercise and Physical Activity

7 ways to stop leaking urine during exercise today!   There’s no reason for you to stop exercising unless your […]

Incontinence, Pelvic Floor Dysfunction

Can Weight Loss Help With Stress Incontinence?

March 25, 2020May 17, 2020 SunshineLeave a Comment on Can Weight Loss Help With Stress Incontinence?

If you have leak urine when you cough, laugh, sneeze or engage in physical activity then you are not alone. […]

Incontinence, Pelvic Floor Dysfunction

How To Treat Incontinence Naturally With Tibial Nerve Stimulation

March 3, 2020March 27, 2020 SunshineLeave a Comment on How To Treat Incontinence Naturally With Tibial Nerve Stimulation

Gone are the days when women have to suffer in silence. Gone are the days when women’s health issues are […]

Incontinence, Pelvic Floor Dysfunction

8 Best Cardio Exercises For Women With Prolapse

March 3, 2020June 7, 2020 SunshineLeave a Comment on 8 Best Cardio Exercises For Women With Prolapse

Going through Pelvic Organ Prolapse is no excuse for lazing about and ignoring your health and fitness. In fact, this […]

Pelvic Floor Dysfunction

Can Weight Lifting Cause Prolapse?

March 3, 2020May 17, 2020 SunshineLeave a Comment on Can Weight Lifting Cause Prolapse?

Young Athletes Have Prolapse Too Prolapse is like equal opportunity employment, it does not discriminate. Being young and healthy does […]

Pelvic Floor Dysfunction

15 Things That Can Make Your Prolapse Worse

March 3, 2020March 3, 2020 SunshineLeave a Comment on 15 Things That Can Make Your Prolapse Worse

Many women experience some degree of Pelvic Organ Prolapse(POP) in their lives, whether mild or severe. In most cases, the […]

Pelvic Floor Dysfunction

Prolapse Safe Workout: 4 Exercises To Avoid With Prolapse and Post Prolapse Surgery

March 1, 2020March 3, 2020 SunshineLeave a Comment on Prolapse Safe Workout: 4 Exercises To Avoid With Prolapse and Post Prolapse Surgery

If you’re trying out this fitness thing or you’re already a seasoned gym life vet, you might be wondering about […]

Pelvic Floor Dysfunction

Is There A Difference Between Sanitary Products and Incontinence Products ?

February 27, 2020May 17, 2020 SunshineLeave a Comment on Is There A Difference Between Sanitary Products and Incontinence Products ?

Should You Use Sanitary Pads For Incontinence?   Managing urinary incontinence bears some similarity to female sanitation in certain aspects […]

Pelvic Floor Dysfunction

Best Support Garments For Prolapse

February 27, 2020June 7, 2020 SunshineLeave a Comment on Best Support Garments For Prolapse

The Right Pelvic Floor Support Garments To Help You With Pelvic Organ Prolapse   It’s not quite your everyday Spanx, […]

Pelvic Floor Dysfunction

How To Have An Easier Bowel Movement When You Have Prolapse

February 15, 2020February 26, 2020 SunshineLeave a Comment on How To Have An Easier Bowel Movement When You Have Prolapse

Dealing with constipation: How to Poop Easier When Your Pelvic Floor Muscles Are Weak If you are dealing with constipation […]

Pelvic Floor Dysfunction

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