How To Stop Leaking Urine During Exercise and Physical Activity
7 ways to stop leaking urine during exercise today! There’s no reason for you to stop exercising unless your […]
Can weight loss help with stress incontinence?
Urinary incontinence affects millions of women across the world and with each passing day science is closer to finding new […]
How To Treat Incontinence Naturally With Tibial Nerve Stimulation
Gone are the days when women have to suffer in silence. Gone are the days when women’s health issues are […]
8 Best Cardio Exercises For Women With Prolapse
Going through Pelvic Organ Prolapse is no excuse for lazing about and ignoring your health and fitness. In fact, this […]
Can weight lifting cause prolapse? 7 alternatives to consider
Young Athletes Have Prolapse Too Prolapse is like equal opportunity employment, it does not discriminate. Being young and healthy does […]
15 Things That Can Make Your Prolapse Worse
Many women experience some degree of Pelvic Organ Prolapse(POP) in their lives, whether mild or severe. In most cases, the […]
Prolapse Safe Workout: 4 Exercises To Avoid With Prolapse and Post Prolapse Surgery
If you’re trying out this fitness thing or you’re already a seasoned gym life vet, you might be wondering about […]
Is there a difference between sanitary products and incontinence products?
Should You Use Sanitary Pads For Incontinence? Managing urinary incontinence bears some similarity to female sanitation in certain aspects […]
Best Support Garments For Prolapse
The Right Pelvic Floor Support Garments To Help You With Pelvic Organ Prolapse It’s not quite your everyday Spanx, […]
How To Have An Easier Bowel Movement When You Have Prolapse
Dealing with constipation: How to Poop Easier When Your Pelvic Floor Muscles Are Weak If you are dealing with constipation […]